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Say to yourself, "I feel angry [or sad, or frustrated]". That can make it easier to find solutions to problems. For example, tell them it doesn't help when they call you out when you slip up. Try to name what emotion you're feeling without judging yourself. Lots of us know confident, happy people who are overweight — and thin, fit people who are insecure. But because people often feel pressure to look a certain way, teens with weight issues may feel bad about themselves.

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Your doctor may also be able to refer you to a dietician for help with meal planning. If you are overweight , you may feel frustrated, angry, or upset. The best way is to pause and pay attention for a moment when you first notice yourself feeling upset. Talking things over can also help people figure out how to deal with your feelings. But some people who struggle with their weight also struggle with low self-esteem — especially when other people can be so unkind.

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Negative thoughts can affect a person's confidence and make it difficult to accomplish goals. This is one reason why it's important to recognize any negative emotions and work hard to change them. This can lead to self-criticism, anger, or even guilt about letting friends or family down. Remember that everyone feels shy when stepping into a new situation, even people who seem really confident. The teen years come with all sorts of changes, so it's normal to face some emotional ups and downs. Try to name what emotion you're feeling without judging yourself.

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Description: For example, your goal may be to pack a healthy lunch one day a week. Say to yourself, "I feel angry [or sad, or frustrated]". The amount of time it takes to lose weight, and the natural tendency to slip up occasionally, can leave people feeling discouraged and disappointed. Suicide crisis line such as SUICIDE or your local emergency number are staffed 24 hours a day, 7 days a week by trained professionals who can help. It's especially important to tell a parent or other trusted adult like a school counselor or faith-based leader if you often find yourself thinking about dying or suicide. Sometimes, difficult feelings — and constant worry over weight — make a person eat more.
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